Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cheese, goat, semisoft type -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01157
Food Description: Cheese, goat, semisoft type

NutrirentUnitValue
Energykcal364
EnergykJ1524
Waterg45.52
Proteing21.58
Total lipid (fat)g29.84
Cholesterolmg79
Carbohydrate, by differenceg2.54
Sugars, totalg2.54
Fiber, total dietaryg0
Ashg2.94
Calcium, Camg298
Sodium, Namg515
Magnesium, Mgmg29
Iron, Femg1.62
Zinc, Znmg0.66
Selenium, Semcg3.8
Potassium, Kmg158
Copper, Cumg0.564
Fluoride, Fmcg0
Phosphorus, Pmg375
Manganese, Mnmg0.093
Vitamin C, total ascorbic acidmg0
Vitamin DIU22
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.072
Vitamin B2 -Riboflavinmg0.676
Vitamin B3 -Niacinmg1.148
Vitamin B5 -Pantothenic acidmg0.19
Vitamin B6mg0.06
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.22
Vitamin A, IUIU1464
Vitamin A, RAEmcg_RAE407
Retinolmcg401
Vitamin K (phylloquinone)mcg2.5
Carotene, betamcg77
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg20.639
4:0g1.496
6:0g0.656
8:0g0.806
10:0g2.879
12:0g1.318
16:0g7.809
18:0g2.648
20:0g0
Fatty acids, total monounsaturatedg6.808
16:1 undifferentiatedg0.709
18:1 undifferentiatedg6.099
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.709
18:2 undifferentiatedg0.709
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.227
Threonineg0.805
Isoleucineg0.893
Leucineg1.861
Lysineg1.549
Methionineg0.575
Cystineg0.098
Phenylalanineg0.859
Tyrosineg0.842
Valineg1.485
Arginineg0.639
Histidineg0.589
Alanineg0.372
Aspartic acidg1.072
Glutamic acidg4.022
Glycineg0.244
Prolineg2.612
Serineg0.829
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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