Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01160 Food Description: Egg, yolk, raw, frozen, salted NutrirentUnitValue Energykcal274 EnergykJ1146 Waterg50.8 Proteing14 Total lipid (fat)g23 Cholesterolmg955 Carbohydrate, by differenceg1.6 Sugars, totalg0 Fiber, total dietaryg0 Ashg10.6 Calcium, Camg114 Sodium, Namg3780 Magnesium, Mgmg10 Iron, Femg3.75 Zinc, Znmg2.84 Selenium, Semcg37.7 Potassium, Kmg117 Copper, Cumg0.109 Fluoride, Fmcg0 Phosphorus, Pmg431 Manganese, Mnmg0.062 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.13 Vitamin B2 -Riboflavinmg0.43 Vitamin B3 -Niacinmg0.04 Vitamin B5 -Pantothenic acidmg3.23 Vitamin B6mg0.261 Folate, totalmcg107 Folic acidmcg0 Folate, foodmcg107 Folate, DFEmcg_DFE107 Vitamin B12mcg2.52 Vitamin A, IUIU1190 Vitamin A, RAEmcg_RAE357 Retinolmcg357 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg7.028 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g5.098 18:0g1.821 20:0g0 Fatty acids, total monounsaturatedg8.849 16:1 undifferentiatedg0.574 18:1 undifferentiatedg8.175 20:1g0.064 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg3.15 18:2 undifferentiatedg2.513 18:3 undifferentiatedg0.064 18:4g0 20:4 undifferentiatedg0.355 20:5 n-3 (EPA)g0.109 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0.109 Tryptophang0.164 Threonineg0.744 Isoleucineg0.708 Leucineg1.23 Lysineg1.111 Methionineg0.347 Cystineg0.251 Phenylalanineg0.598 Tyrosineg0.623 Valineg0.78 Arginineg0.999 Histidineg0.363 Alanineg0.719 Aspartic acidg1.369 Glutamic acidg1.774 Glycineg0.432 Prolineg0.585 Serineg1.196 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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