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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01163
Food Description: Cheese fondue

NutrirentUnitValue
Energykcal229
EnergykJ958
Waterg61.61
Proteing14.23
Total lipid (fat)g13.47
Cholesterolmg45
Carbohydrate, by differenceg3.77
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.85
Calcium, Camg476
Sodium, Namg132
Magnesium, Mgmg23
Iron, Femg.39
Zinc, Znmg1.96
Selenium, Semcg9
Potassium, Kmg105
Copper, Cumg.026
Fluoride, Fmcg0
Phosphorus, Pmg306
Manganese, Mnmg.099
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.027
Vitamin B2 -Riboflavinmg.196
Vitamin B3 -Niacinmg.19
Vitamin B5 -Pantothenic acidmg.233
Vitamin B6mg.055
Folate, totalmcg8
Folic acidmcg4
Folate, foodmcg4
Folate, DFEmcg_DFE11
Vitamin B12mcg.83
Vitamin A, IUIU414
Vitamin A, RAEmcg_RAE109
Retinolmcg107
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.721
4:0g.54
6:0g.239
8:0g.142
10:0g.306
12:0g.255
16:0g3.821
18:0g1.592
20:0g0
Fatty acids, total monounsaturatedg3.563
16:1 undifferentiatedg.431
18:1 undifferentiatedg2.951
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.484
18:2 undifferentiatedg.311
18:3 undifferentiatedg.173
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.179
Threonineg.466
Isoleucineg.689
Leucineg1.328
Lysineg1.16
Methionineg.352
Cystineg.129
Phenylalanineg.746
Tyrosineg.759
Valineg.961
Arginineg.416
Histidineg.477
Alanineg.409
Aspartic acidg.705
Glutamic acidg2.562
Glycineg.228
Prolineg1.656
Serineg.735
Hydroxyprolineg0
Alcohol, ethylg.3
Caffeinemg0
Theobrominemg0


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