Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cheese sauce, prepared from recipe -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:01164
Food Description: Cheese sauce, prepared from recipe

NutrirentUnitValue
Energykcal197
EnergykJ824
Waterg66.86
Proteing10.33
Total lipid (fat)g14.92
Cholesterolmg38
Carbohydrate, by differenceg5.48
Sugars, totalg0.16
Fiber, total dietaryg0.1
Ashg2.41
Calcium, Camg311
Sodium, Namg493
Magnesium, Mgmg19
Iron, Femg0.35
Zinc, Znmg1.26
Selenium, Semcg6.6
Potassium, Kmg142
Copper, Cumg0.019
Fluoride, Fmcg10.8
Phosphorus, Pmg229
Manganese, Mnmg0.04
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0.09
Vitamin B1 - thiaminemg0.044
Vitamin B2 -Riboflavinmg0.243
Vitamin B3 -Niacinmg0.204
Vitamin B5 -Pantothenic acidmg0.233
Vitamin B6mg0.045
Folate, totalmcg10
Folic acidmcg2
Folate, foodmcg8
Folate, DFEmcg_DFE11
Vitamin B12mcg0.35
Vitamin A, IUIU312
Vitamin A, RAEmcg_RAE82
Retinolmcg80
Vitamin K (phylloquinone)mcg0.9
Carotene, betamcg26
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg5.1
Fatty acids, total saturatedg8.034
4:0g0.385
6:0g0.199
8:0g0.106
10:0g0.23
12:0g0.215
16:0g3.952
18:0g1.712
20:0g0
Fatty acids, total monounsaturatedg4.735
16:1 undifferentiatedg0.358
18:1 undifferentiatedg4.375
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.397
18:2 undifferentiatedg1.213
18:3 undifferentiatedg0.184
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.123
Threonineg0.355
Isoleucineg0.578
Leucineg0.902
Lysineg0.772
Methionineg0.243
Cystineg0.056
Phenylalanineg0.484
Tyrosineg0.452
Valineg0.627
Arginineg0.351
Histidineg0.311
Alanineg0.279
Aspartic acidg0.628
Glutamic acidg2.214
Glycineg0.17
Prolineg1.021
Serineg0.539
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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