Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cheese, mexican, queso asadero -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:01166
Food Description: Cheese, mexican, queso asadero

NutrirentUnitValue
Energykcal356
EnergykJ1490
Waterg42.16
Proteing22.6
Total lipid (fat)g28.26
Cholesterolmg105
Carbohydrate, by differenceg2.87
Sugars, totalg2.87
Fiber, total dietaryg0
Ashg4.11
Calcium, Camg661
Sodium, Namg655
Magnesium, Mgmg26
Iron, Femg0.51
Zinc, Znmg3.02
Selenium, Semcg14.5
Potassium, Kmg86
Copper, Cumg0.026
Fluoride, Fmcg0
Phosphorus, Pmg443
Manganese, Mnmg0.036
Vitamin C, total ascorbic acidmg0
Vitamin DIU21
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.021
Vitamin B2 -Riboflavinmg0.223
Vitamin B3 -Niacinmg0.181
Vitamin B5 -Pantothenic acidmg0.231
Vitamin B6mg0.053
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1
Vitamin A, IUIU190
Vitamin A, RAEmcg_RAE55
Retinolmcg55
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg4
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg17.939
4:0g0.855
6:0g0.447
8:0g0.241
10:0g0.525
12:0g0.479
16:0g8.804
18:0g3.617
20:0g0
Fatty acids, total monounsaturatedg8.038
16:1 undifferentiatedg0.902
18:1 undifferentiatedg7.136
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.85
18:2 undifferentiatedg0.52
18:3 undifferentiatedg0.329
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.269
Threonineg0.737
Isoleucineg1.225
Leucineg2.123
Lysineg1.548
Methionineg0.593
Cystineg0.103
Phenylalanineg1.19
Tyrosineg1.061
Valineg1.426
Arginineg0.76
Histidineg0.694
Alanineg0.501
Aspartic acidg1.475
Glutamic acidg5.072
Glycineg0.246
Prolineg2.403
Serineg1.169
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/26/2024 13:59Calorie and Nutrition Chart - Search:wine Category:All in Categories 4/26/2024 13:58Calorie and Nutrition Chart - Search:hummus Category:All in Categories 4/26/2024 13:57Calorie and Nutrition Chart - Search:beef Category:All in Categories 4/26/2024 13:53Calorie and Nutrition Chart - Search:bread Category:All in Categories 4/26/2024 13:52Calorie and Nutrition Chart - Search:raw+apple Category:All in Categories

I want to Post a new feedback