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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01169
Food Description: Cheese, low-sodium, cheddar or colby

NutrirentUnitValue
Energykcal398
EnergykJ1666
Waterg38.98
Proteing24.35
Total lipid (fat)g32.62
Cholesterolmg100
Carbohydrate, by differenceg1.91
Sugars, totalg.49
Fiber, total dietaryg0
Ashg2.13
Calcium, Camg703
Sodium, Namg21
Magnesium, Mgmg27
Iron, Femg.72
Zinc, Znmg3.09
Selenium, Semcg14.5
Potassium, Kmg112
Copper, Cumg.036
Fluoride, Fmcg34.9
Phosphorus, Pmg484
Manganese, Mnmg.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU24
Vitamin E (alpha-tocopherol)mg.28
Vitamin B1 - thiaminemg.021
Vitamin B2 -Riboflavinmg.375
Vitamin B3 -Niacinmg.086
Vitamin B5 -Pantothenic acidmg.311
Vitamin B6mg.076
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg.83
Vitamin A, IUIU996
Vitamin A, RAEmcg_RAE264
Retinolmcg257
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg84
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg20.768
4:0g1.079
6:0g.546
8:0g.288
10:0g.619
12:0g.558
16:0g10.111
18:0g4.133
20:0g0
Fatty acids, total monounsaturatedg9.189
16:1 undifferentiatedg1.036
18:1 undifferentiatedg8.153
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.972
18:2 undifferentiatedg.595
18:3 undifferentiatedg.376
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.286
Threonineg.798
Isoleucineg1.389
Leucineg2.145
Lysineg1.866
Methionineg.588
Cystineg.111
Phenylalanineg1.179
Tyrosineg1.08
Valineg1.496
Arginineg.847
Histidineg.786
Alanineg.633
Aspartic acidg1.439
Glutamic acidg5.48
Glycineg.385
Prolineg2.526
Serineg1.309
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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