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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01171
Food Description: Egg, whole, raw, frozen

NutrirentUnitValue
Energykcal148
EnergykJ619
Waterg75.85
Proteing11.95
Total lipid (fat)g10.2
Cholesterolmg432
Carbohydrate, by differenceg1.05
Sugars, totalg0
Fiber, total dietaryg0
Ashg.95
Calcium, Camg59
Sodium, Namg133
Magnesium, Mgmg11
Iron, Femg1.85
Zinc, Znmg1.38
Selenium, Semcg30.8
Potassium, Kmg130
Copper, Cumg.053
Fluoride, Fmcg0
Phosphorus, Pmg202
Manganese, Mnmg.034
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.06
Vitamin B2 -Riboflavinmg.46
Vitamin B3 -Niacinmg.075
Vitamin B5 -Pantothenic acidmg1.48
Vitamin B6mg.162
Folate, totalmcg73
Folic acidmcg0
Folate, foodmcg73
Folate, DFEmcg_DFE73
Vitamin B12mcg1.07
Vitamin A, IUIU525
Vitamin A, RAEmcg_RAE158
Retinolmcg158
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.147
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.28
18:0g.812
20:0g0
Fatty acids, total monounsaturatedg3.886
16:1 undifferentiatedg.258
18:1 undifferentiatedg3.581
20:1g.028
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.412
18:2 undifferentiatedg1.098
18:3 undifferentiatedg.028
18:4g.009
20:4 undifferentiatedg.143
20:5 n-3 (EPA)g.088
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g.046
Tryptophang.145
Threonineg.574
Isoleucineg.652
Leucineg1.021
Lysineg.858
Methionineg.373
Cystineg.277
Phenylalanineg.635
Tyrosineg.488
Valineg.728
Arginineg.717
Histidineg.283
Alanineg.665
Aspartic acidg1.201
Glutamic acidg1.562
Glycineg.402
Prolineg.476
Serineg.889
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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