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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01184
Food Description: Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener

NutrirentUnitValue
Energykcal43
EnergykJ180
Waterg87.43
Proteing3.86
Total lipid (fat)g.18
Cholesterolmg2
Carbohydrate, by differenceg7.5
Sugars, totalg7.5
Fiber, total dietaryg0
Ashg1
Calcium, Camg143
Sodium, Namg59
Magnesium, Mgmg13
Iron, Femg.12
Zinc, Znmg.67
Selenium, Semcg3.1
Potassium, Kmg177
Copper, Cumg.079
Fluoride, Fmcg12
Phosphorus, Pmg109
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg1.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.034
Vitamin B2 -Riboflavinmg.162
Vitamin B3 -Niacinmg.086
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.037
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg.43
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.2
Fatty acids, total saturatedg.116
4:0g.005
6:0g.005
8:0g.002
10:0g.005
12:0g.006
16:0g.049
18:0g.018
20:0g0
Fatty acids, total monounsaturatedg.049
16:1 undifferentiatedg.004
18:1 undifferentiatedg.041
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.005
18:2 undifferentiatedg.004
18:3 undifferentiatedg.001
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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