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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:01199
Food Description: Cream, half and half, fat free

NutrirentUnitValue
Energykcal59
EnergykJ247
Waterg86
Proteing2.6
Total lipid (fat)g1.4
Cholesterolmg5
Carbohydrate, by differenceg9
Sugars, totalg5
Fiber, total dietaryg0
Ashg1
Calcium, Camg96
Sodium, Namg144
Magnesium, Mgmg16
Iron, Femg0
Zinc, Znmg.81
Selenium, Semcg2.9
Potassium, Kmg206
Copper, Cumg.016
Fluoride, Fmcg3
Phosphorus, Pmg151
Manganese, Mnmg.002
Vitamin C, total ascorbic acidmg.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.04
Vitamin B1 - thiaminemg.056
Vitamin B2 -Riboflavinmg.237
Vitamin B3 -Niacinmg.124
Vitamin B5 -Pantothenic acidmg.459
Vitamin B6mg.062
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg.52
Vitamin A, IUIU43
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg.2
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15
Fatty acids, total saturatedg.841
4:0g.045
6:0g.027
8:0g.016
10:0g.035
12:0g.039
16:0g.368
18:0g.17
20:0g0
Fatty acids, total monounsaturatedg.384
16:1 undifferentiatedg.031
18:1 undifferentiatedg.352
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.052
18:2 undifferentiatedg.032
18:3 undifferentiatedg.02
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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