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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01224
Food Description: Protein supplement, milk based, Muscle Milk Light, powder

NutrirentUnitValue
Energykcal396
EnergykJ1657
Waterg12
Proteing50
Total lipid (fat)g12
Cholesterolmg10
Carbohydrate, by differenceg22
Sugars, totalg4
Fiber, total dietaryg2
Ashg4
Calcium, Camg1200
Sodium, Namg250
Magnesium, Mgmg280
Iron, Femg12
Zinc, Znmg10
Selenium, Semcg33.8
Potassium, Kmg840
Copper, Cumg1.4
Fluoride, Fmcg0
Phosphorus, Pmg700
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg42
Vitamin DIU280
Vitamin E (alpha-tocopherol)mg9.45
Vitamin B1 - thiaminemg1
Vitamin B2 -Riboflavinmg1.2
Vitamin B3 -Niacinmg14
Vitamin B5 -Pantothenic acidmg8
Vitamin B6mg1.4
Folate, totalmcg280
Folic acidmcg280
Folate, foodmcg0
Folate, DFEmcg_DFE476
Vitamin B12mcg4.2
Vitamin A, IUIU3500
Vitamin A, RAEmcg_RAE1050
Retinolmcg1050
Vitamin K (phylloquinone)mcg.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg81.6
Fatty acids, total saturatedg1.087
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.435
18:0g.653
20:0g0
Fatty acids, total monounsaturatedg8.474
16:1 undifferentiatedg0
18:1 undifferentiatedg8.148
20:1g.217
22:1 undifferentiatedg.109
Fatty acids, total polyunsaturatedg1.239
18:2 undifferentiatedg1.196
18:3 undifferentiatedg.043
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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