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100 grams 1 tbsp 1 tsp gram NDB number:02020 Food Description: Spices, garlic powderNutrirent Unit Value Energy kcal 331 Energy kJ 1386 Water g 6.45 Protein g 16.55 Total lipid (fat) g .73 Cholesterol mg 0 Carbohydrate, by difference g 72.73 Sugars, total g 2.43 Fiber, total dietary g 9 Ash g 3.54 Calcium, Ca mg 79 Sodium, Na mg 60 Magnesium, Mg mg 77 Iron, Fe mg 5.65 Zinc, Zn mg 2.99 Selenium, Se mcg 23.9 Potassium, K mg 1193 Copper, Cu mg .533 Fluoride, F mcg 0 Phosphorus, P mg 414 Manganese, Mn mg .979 Vitamin C, total ascorbic acid mg 1.2 Vitamin D IU 0 Vitamin E (alpha-tocopherol) mg .67 Vitamin B1 - thiamine mg .435 Vitamin B2 -Riboflavin mg .141 Vitamin B3 -Niacin mg .796 Vitamin B5 -Pantothenic acid mg .743 Vitamin B6 mg 1.654 Folate, total mcg 47 Folic acid mcg 0 Folate, food mcg 47 Folate, DFE mcg_DFE 47 Vitamin B12 mcg 0 Vitamin A, IU IU 0 Vitamin A, RAE mcg_RAE 0 Retinol mcg 0 Vitamin K (phylloquinone) mcg .4 Carotene, beta mcg 0 Carotene, alpha mcg 0 Cryptoxanthin, beta mcg 0 Lycopene mcg 0 Lutein + zeaxanthin mcg 0 Choline, total mg 67.5 Fatty acids, total saturated g .249 4:0 g 0 6:0 g 0 8:0 g 0 10:0 g 0 12:0 g 0 16:0 g .101 18:0 g .105 20:0 g 0 Fatty acids, total monounsaturated g .115 16:1 undifferentiated g 0 18:1 undifferentiated g .106 20:1 g 0 22:1 undifferentiated g 0 Fatty acids, total polyunsaturated g .178 18:2 undifferentiated g .143 18:3 undifferentiated g .012 18:4 g 0 20:4 undifferentiated g 0 20:5 n-3 (EPA) g 0 22:5 n-3 (DPA) g 0 22:6 n-3 (DHA) g 0 Tryptophan g .121 Threonine g .374 Isoleucine g .414 Leucine g .728 Lysine g .768 Methionine g .111 Cystine g .253 Phenylalanine g .525 Tyrosine g .445 Valine g .667 Arginine g 3.365 Histidine g .263 Alanine g .485 Aspartic acid g 1.89 Glutamic acid g 3.658 Glycine g .525 Proline g 1.354 Serine g .505 Hydroxyproline g 0 Alcohol, ethyl g 0 Caffeine mg 0 Theobromine mg 0
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