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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:02066
Food Description: Spearmint, dried

NutrirentUnitValue
Energykcal285
EnergykJ1192
Waterg11.3
Proteing19.93
Total lipid (fat)g6.03
Cholesterolmg0
Carbohydrate, by differenceg52.04
Sugars, totalg0
Fiber, total dietaryg29.8
Ashg10.7
Calcium, Camg1488
Sodium, Namg344
Magnesium, Mgmg602
Iron, Femg87.47
Zinc, Znmg2.41
Selenium, Semcg0
Potassium, Kmg1924
Copper, Cumg1.542
Fluoride, Fmcg0
Phosphorus, Pmg276
Manganese, Mnmg11.482
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.288
Vitamin B2 -Riboflavinmg1.421
Vitamin B3 -Niacinmg6.561
Vitamin B5 -Pantothenic acidmg1.399
Vitamin B6mg2.579
Folate, totalmcg530
Folic acidmcg0
Folate, foodmcg530
Folate, DFEmcg_DFE530
Vitamin B12mcg0
Vitamin A, IUIU10579
Vitamin A, RAEmcg_RAE529
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.577
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.131
18:0g.163
20:0g0
Fatty acids, total monounsaturatedg.21
16:1 undifferentiatedg.016
18:1 undifferentiatedg.183
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.257
18:2 undifferentiatedg.446
18:3 undifferentiatedg2.792
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.306
Threonineg.816
Isoleucineg.816
Leucineg1.496
Lysineg.858
Methionineg.281
Cystineg.22
Phenylalanineg1.017
Tyrosineg.6
Valineg.995
Arginineg.918
Histidineg.399
Alanineg1.036
Aspartic acidg2.353
Glutamic acidg2.172
Glycineg.957
Prolineg.816
Serineg.778
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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