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NDB number:02066
Food Description: Spearmint, dried

NutrirentUnitValue
Energykcal285
EnergykJ1192
Waterg11.3
Proteing19.93
Total lipid (fat)g6.03
Cholesterolmg0
Carbohydrate, by differenceg52.04
Sugars, totalg0
Fiber, total dietaryg29.8
Ashg10.7
Calcium, Camg1488
Sodium, Namg344
Magnesium, Mgmg602
Iron, Femg87.47
Zinc, Znmg2.41
Selenium, Semcg0
Potassium, Kmg1924
Copper, Cumg1.542
Fluoride, Fmcg0
Phosphorus, Pmg276
Manganese, Mnmg11.482
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.288
Vitamin B2 -Riboflavinmg1.421
Vitamin B3 -Niacinmg6.561
Vitamin B5 -Pantothenic acidmg1.399
Vitamin B6mg2.579
Folate, totalmcg530
Folic acidmcg0
Folate, foodmcg530
Folate, DFEmcg_DFE530
Vitamin B12mcg0
Vitamin A, IUIU10579
Vitamin A, RAEmcg_RAE529
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.577
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.131
18:0g0.163
20:0g0
Fatty acids, total monounsaturatedg0.21
16:1 undifferentiatedg0.016
18:1 undifferentiatedg0.183
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.257
18:2 undifferentiatedg0.446
18:3 undifferentiatedg2.792
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.306
Threonineg0.816
Isoleucineg0.816
Leucineg1.496
Lysineg0.858
Methionineg0.281
Cystineg0.22
Phenylalanineg1.017
Tyrosineg0.6
Valineg0.995
Arginineg0.918
Histidineg0.399
Alanineg1.036
Aspartic acidg2.353
Glutamic acidg2.172
Glycineg0.957
Prolineg0.816
Serineg0.778
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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