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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:03002
Food Description: Babyfood, meat, beef, strained

NutrirentUnitValue
Energykcal81
EnergykJ337
Waterg82.44
Proteing12.03
Total lipid (fat)g2.52
Cholesterolmg51
Carbohydrate, by differenceg2.43
Sugars, totalg0
Fiber, total dietaryg0
Ashg.57
Calcium, Camg5
Sodium, Namg46
Magnesium, Mgmg11
Iron, Femg.98
Zinc, Znmg2.22
Selenium, Semcg2.9
Potassium, Kmg187
Copper, Cumg.148
Fluoride, Fmcg0
Phosphorus, Pmg93
Manganese, Mnmg.037
Vitamin C, total ascorbic acidmg2.1
Vitamin DIU15
Vitamin E (alpha-tocopherol)mg.37
Vitamin B1 - thiaminemg.013
Vitamin B2 -Riboflavinmg.135
Vitamin B3 -Niacinmg2.495
Vitamin B5 -Pantothenic acidmg.083
Vitamin B6mg.039
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.26
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg37.6
Fatty acids, total saturatedg1.18
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.53
18:0g.54
20:0g0
Fatty acids, total monounsaturatedg.95
16:1 undifferentiatedg.07
18:1 undifferentiatedg.86
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.16
18:2 undifferentiatedg.09
18:3 undifferentiatedg.04
18:4g.02
20:4 undifferentiatedg.01
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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