Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Babyfood, meat, ham, junior -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:03009
Food Description: Babyfood, meat, ham, junior

NutrirentUnitValue
Energykcal97
EnergykJ407
Waterg80.5
Proteing11.3
Total lipid (fat)g3.8
Cholesterolmg29
Carbohydrate, by differenceg3.7
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.7
Calcium, Camg5
Sodium, Namg67
Magnesium, Mgmg11
Iron, Femg1.01
Zinc, Znmg1.7
Selenium, Semcg15
Potassium, Kmg210
Copper, Cumg0.068
Fluoride, Fmcg3.2
Phosphorus, Pmg89
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg2.1
Vitamin DIU18
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.142
Vitamin B2 -Riboflavinmg0.194
Vitamin B3 -Niacinmg2.84
Vitamin B5 -Pantothenic acidmg0.531
Vitamin B6mg0.2
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.1
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg45.2
Fatty acids, total saturatedg1.271
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.445
18:0g0.702
20:0g0
Fatty acids, total monounsaturatedg1.804
16:1 undifferentiatedg0.181
18:1 undifferentiatedg2.928
20:1g0.07
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.516
18:2 undifferentiatedg0.829
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.051
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.149
Threonineg0.656
Isoleucineg0.718
Leucineg1.208
Lysineg1.283
Methionineg0.386
Cystineg0.186
Phenylalanineg0.576
Tyrosineg0.506
Valineg0.779
Arginineg1.022
Histidineg0.514
Alanineg0.911
Aspartic acidg1.442
Glutamic acidg2.271
Glycineg0.866
Prolineg0.702
Serineg0.547
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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