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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:03043
Food Description: Babyfood, dinner, beef lasagna, toddler

NutrirentUnitValue
Energykcal77
EnergykJ322
Waterg82.3
Proteing4.2
Total lipid (fat)g2.1
Cholesterolmg0
Carbohydrate, by differenceg10
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.4
Calcium, Camg18
Sodium, Namg454
Magnesium, Mgmg11
Iron, Femg.87
Zinc, Znmg.7
Selenium, Semcg8.4
Potassium, Kmg122
Copper, Cumg.097
Fluoride, Fmcg0
Phosphorus, Pmg40
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg1.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.072
Vitamin B2 -Riboflavinmg.089
Vitamin B3 -Niacinmg1.353
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.071
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg.51
Vitamin A, IUIU1163
Vitamin A, RAEmcg_RAE58
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.047
Threonineg.163
Isoleucineg.206
Leucineg.324
Lysineg.297
Methionineg.082
Cystineg.048
Phenylalanineg.182
Tyrosineg.132
Valineg.231
Arginineg.253
Histidineg.102
Alanineg.265
Aspartic acidg.353
Glutamic acidg.889
Glycineg.279
Prolineg.326
Serineg.12
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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