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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:03209
Food Description: Babyfood, crackers, vegetable

NutrirentUnitValue
Energykcal477
EnergykJ1997
Waterg2
Proteing8.4
Total lipid (fat)g19.6
Cholesterolmg0
Carbohydrate, by differenceg66.85
Sugars, totalg13
Fiber, total dietaryg4
Ashg3.15
Calcium, Camg41
Sodium, Namg1074
Magnesium, Mgmg37
Iron, Femg4.2
Zinc, Znmg.9
Selenium, Semcg13.7
Potassium, Kmg245
Copper, Cumg.13
Fluoride, Fmcg.1
Phosphorus, Pmg198
Manganese, Mnmg.77
Vitamin C, total ascorbic acidmg50.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg8.05
Vitamin B1 - thiaminemg.35
Vitamin B2 -Riboflavinmg.33
Vitamin B3 -Niacinmg4.05
Vitamin B5 -Pantothenic acidmg.466
Vitamin B6mg.12
Folate, totalmcg86
Folic acidmcg70
Folate, foodmcg16
Folate, DFEmcg_DFE135
Vitamin B12mcg0
Vitamin A, IUIU3571
Vitamin A, RAEmcg_RAE179
Retinolmcg0
Vitamin K (phylloquinone)mcg7.1
Carotene, betamcg1760
Carotene, alphamcg739
Cryptoxanthin, betamcg27
Lycopenemcg0
Lutein + zeaxanthinmcg65
Choline, totalmg10.4
Fatty acids, total saturatedg1.966
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.001
16:0g.8
18:0g.816
20:0g0
Fatty acids, total monounsaturatedg15.779
16:1 undifferentiatedg.019
18:1 undifferentiatedg15.579
20:1g.181
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.022
18:2 undifferentiatedg.966
18:3 undifferentiatedg.056
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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