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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:03214
Food Description: Babyfood, cookies, arrowroot

NutrirentUnitValue
Energykcal442
EnergykJ1849
Waterg5.6
Proteing7.6
Total lipid (fat)g14.3
Cholesterolmg0
Carbohydrate, by differenceg71.1
Sugars, totalg0
Fiber, total dietaryg.2
Ashg1.4
Calcium, Camg32
Sodium, Namg370
Magnesium, Mgmg22
Iron, Femg3
Zinc, Znmg.53
Selenium, Semcg17.2
Potassium, Kmg156
Copper, Cumg.074
Fluoride, Fmcg0
Phosphorus, Pmg116
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg5.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg3.86
Vitamin B1 - thiaminemg.499
Vitamin B2 -Riboflavinmg.429
Vitamin B3 -Niacinmg5.739
Vitamin B5 -Pantothenic acidmg.531
Vitamin B6mg.04
Folate, totalmcg35
Folic acidmcg25
Folate, foodmcg10
Folate, DFEmcg_DFE53
Vitamin B12mcg.07
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.048
4:0g.003
6:0g0
8:0g.001
10:0g.001
12:0g.001
16:0g.447
18:0g.415
20:0g0
Fatty acids, total monounsaturatedg7.922
16:1 undifferentiatedg.011
18:1 undifferentiatedg7.821
20:1g.091
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.591
18:2 undifferentiatedg.56
18:3 undifferentiatedg.032
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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