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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:03215
Food Description: Babyfood, pretzels

NutrirentUnitValue
Energykcal397
EnergykJ1661
Waterg4
Proteing10.8
Total lipid (fat)g2
Cholesterolmg0
Carbohydrate, by differenceg82.2
Sugars, totalg3.08
Fiber, total dietaryg2.3
Ashg1
Calcium, Camg25
Sodium, Namg269
Magnesium, Mgmg28
Iron, Femg3.77
Zinc, Znmg.78
Selenium, Semcg7.6
Potassium, Kmg137
Copper, Cumg.145
Fluoride, Fmcg0
Phosphorus, Pmg110
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg3.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.28
Vitamin B1 - thiaminemg.463
Vitamin B2 -Riboflavinmg.357
Vitamin B3 -Niacinmg3.56
Vitamin B5 -Pantothenic acidmg.54
Vitamin B6mg.083
Folate, totalmcg85
Folic acidmcg65
Folate, foodmcg20
Folate, DFEmcg_DFE131
Vitamin B12mcg0
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg.3
Carotene, betamcg4
Carotene, alphamcg1
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg72
Choline, totalmg0
Fatty acids, total saturatedg.316
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.3
18:0g.023
20:0g0
Fatty acids, total monounsaturatedg.188
16:1 undifferentiatedg.003
18:1 undifferentiatedg.185
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.833
18:2 undifferentiatedg.789
18:3 undifferentiatedg.044
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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