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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:04025
Food Description: Salad dressing, mayonnaise, soybean oil, with salt

NutrirentUnitValue
Energykcal718
EnergykJ3005
Waterg15.06
Proteing.9
Total lipid (fat)g79.39
Cholesterolmg38
Carbohydrate, by differenceg3.16
Sugars, totalg1.08
Fiber, total dietaryg0
Ashg1.48
Calcium, Camg7
Sodium, Namg568
Magnesium, Mgmg1
Iron, Femg.22
Zinc, Znmg.17
Selenium, Semcg1.7
Potassium, Kmg12
Copper, Cumg.029
Fluoride, Fmcg0
Phosphorus, Pmg25
Manganese, Mnmg.008
Vitamin C, total ascorbic acidmg0
Vitamin DIU7
Vitamin E (alpha-tocopherol)mg5.22
Vitamin B1 - thiaminemg.034
Vitamin B2 -Riboflavinmg.056
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg.194
Vitamin B6mg.577
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg.33
Vitamin A, IUIU280
Vitamin A, RAEmcg_RAE81
Retinolmcg80
Vitamin K (phylloquinone)mcg42.2
Carotene, betamcg6
Carotene, alphamcg0
Cryptoxanthin, betamcg5
Lycopenemcg0
Lutein + zeaxanthinmcg190
Choline, totalmg21.8
Fatty acids, total saturatedg11.885
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g7.905
18:0g3.254
20:0g.292
Fatty acids, total monounsaturatedg19.598
16:1 undifferentiatedg.11
18:1 undifferentiatedg19.385
20:1g.103
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg42.38
18:2 undifferentiatedg37.678
18:3 undifferentiatedg4.702
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.017
Threonineg.055
Isoleucineg.065
Leucineg.095
Lysineg.072
Methionineg.035
Cystineg.023
Phenylalanineg.057
Tyrosineg.046
Valineg.074
Arginineg.072
Histidineg.026
Alanineg.061
Aspartic acidg.094
Glutamic acidg.143
Glycineg.037
Prolineg.044
Serineg.088
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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