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Select a measurementAmount gram NDB number:04627 Food Description: Margarine-like spread with yogurt, approximately 40% fat, tub, with salt NutrirentUnitValue Energykcal330 EnergykJ1381 Waterg59 Proteing2 Total lipid (fat)g35 Cholesterolmg0 Carbohydrate, by differenceg2 Sugars, totalg0 Fiber, total dietaryg0 Ashg2 Calcium, Camg50 Sodium, Namg630 Magnesium, Mgmg5 Iron, Femg0.02 Zinc, Znmg0.24 Selenium, Semcg1 Potassium, Kmg64 Copper, Cumg0.004 Fluoride, Fmcg0 Phosphorus, Pmg39 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg5 Vitamin B1 - thiaminemg0.01 Vitamin B2 -Riboflavinmg0.06 Vitamin B3 -Niacinmg0.03 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.01 Folate, totalmcg3 Folic acidmcg0 Folate, foodmcg3 Folate, DFEmcg_DFE3 Vitamin B12mcg0.15 Vitamin A, IUIU3577 Vitamin A, RAEmcg_RAE819 Retinolmcg768 Vitamin K (phylloquinone)mcg93 Carotene, betamcg610 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg12.4 Fatty acids, total saturatedg7 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g5.95 18:0g1.05 20:0g0 Fatty acids, total monounsaturatedg9.8 16:1 undifferentiatedg0.35 18:1 undifferentiatedg9.45 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg16.8 18:2 undifferentiatedg15.04 18:3 undifferentiatedg1.75 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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