Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Margarine-like, vegetable oil spread, fat-free, tub -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:04631
Food Description: Margarine-like, vegetable oil spread, fat-free, tub

NutrirentUnitValue
Energykcal44
EnergykJ184
Waterg90.69
Proteing0.1
Total lipid (fat)g3.04
Cholesterolmg0
Carbohydrate, by differenceg4.34
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.83
Calcium, Camg8
Sodium, Namg580
Magnesium, Mgmg1
Iron, Femg0.08
Zinc, Znmg0.07
Selenium, Semcg0
Potassium, Kmg36
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg2
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.52
Vitamin B1 - thiaminemg1.011
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0.883
Vitamin B5 -Pantothenic acidmg0.271
Vitamin B6mg0.001
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU3307
Vitamin A, RAEmcg_RAE993
Retinolmcg993
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg8.3
Fatty acids, total saturatedg2.128
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.009
16:0g0.953
18:0g1.126
20:0g0.012
Fatty acids, total monounsaturatedg0.356
16:1 undifferentiatedg0
18:1 undifferentiatedg0.178
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.422
18:2 undifferentiatedg0.376
18:3 undifferentiatedg0.046
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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