Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:04695 Food Description: Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D NutrirentUnitValue Energykcal535 EnergykJ2238 Waterg38.68 Proteing0.6 Total lipid (fat)g59.17 Cholesterolmg1 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.7 Calcium, Camg21 Sodium, Namg785 Magnesium, Mgmg2 Iron, Femg0 Zinc, Znmg0 Selenium, Semcg0 Potassium, Kmg30 Copper, Cumg0 Fluoride, Fmcg0 Phosphorus, Pmg16 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0.1 Vitamin DIU429 Vitamin E (alpha-tocopherol)mg5 Vitamin B1 - thiaminemg0.007 Vitamin B2 -Riboflavinmg0.026 Vitamin B3 -Niacinmg0.016 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.006 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg0.07 Vitamin A, IUIU3577 Vitamin A, RAEmcg_RAE819 Retinolmcg768 Vitamin K (phylloquinone)mcg101.3 Carotene, betamcg610 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg12.4 Fatty acids, total saturatedg10.042 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g5.813 18:0g3.622 20:0g0 Fatty acids, total monounsaturatedg20.316 16:1 undifferentiatedg0.048 18:1 undifferentiatedg20.19 20:1g0.078 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg24.686 18:2 undifferentiatedg21.612 18:3 undifferentiatedg2.645 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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