Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05033
Food Description: Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

NutrirentUnitValue
Energykcal201
EnergykJ841
Waterg65.13
Proteing26.14
Total lipid (fat)g9.97
Cholesterolmg74
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.78
Calcium, Camg13
Sodium, Namg63
Magnesium, Mgmg20
Iron, Femg0.98
Zinc, Znmg1.14
Selenium, Semcg21.2
Potassium, Kmg167
Copper, Cumg0.044
Fluoride, Fmcg0
Phosphorus, Pmg146
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.041
Vitamin B2 -Riboflavinmg0.112
Vitamin B3 -Niacinmg6.935
Vitamin B5 -Pantothenic acidmg0.535
Vitamin B6mg0.27
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.2
Vitamin A, IUIU96
Vitamin A, RAEmcg_RAE29
Retinolmcg29
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.8
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g2.07
18:0g0.56
20:0g0
Fatty acids, total monounsaturatedg3.92
16:1 undifferentiatedg0.53
18:1 undifferentiatedg3.23
20:1g0.11
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.12
18:2 undifferentiatedg1.83
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.294
Threonineg1.084
Isoleucineg1.316
Leucineg1.91
Lysineg2.142
Methionineg0.699
Cystineg0.347
Phenylalanineg1.019
Tyrosineg0.848
Valineg1.273
Arginineg1.629
Histidineg0.774
Alanineg1.509
Aspartic acidg2.33
Glutamic acidg3.835
Glycineg1.629
Prolineg1.238
Serineg0.919
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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