Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, dark meat, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:05034
Food Description: Chicken, broilers or fryers, dark meat, meat and skin, raw

NutrirentUnitValue
Energykcal237
EnergykJ992
Waterg65.42
Proteing16.69
Total lipid (fat)g18.34
Cholesterolmg81
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.76
Calcium, Camg11
Sodium, Namg73
Magnesium, Mgmg19
Iron, Femg0.98
Zinc, Znmg1.58
Selenium, Semcg12.7
Potassium, Kmg178
Copper, Cumg0.054
Fluoride, Fmcg0
Phosphorus, Pmg136
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.3
Vitamin B1 - thiaminemg0.061
Vitamin B2 -Riboflavinmg0.146
Vitamin B3 -Niacinmg5.211
Vitamin B5 -Pantothenic acidmg0.994
Vitamin B6mg0.25
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.29
Vitamin A, IUIU170
Vitamin A, RAEmcg_RAE49
Retinolmcg49
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.26
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g3.82
18:0g1.07
20:0g0
Fatty acids, total monounsaturatedg7.65
16:1 undifferentiatedg1.02
18:1 undifferentiatedg6.34
20:1g0.18
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.96
18:2 undifferentiatedg3.55
18:3 undifferentiatedg0.17
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.185
Threonineg0.687
Isoleucineg0.824
Leucineg1.207
Lysineg1.348
Methionineg0.441
Cystineg0.224
Phenylalanineg0.646
Tyrosineg0.533
Valineg0.807
Arginineg1.053
Histidineg0.485
Alanineg0.984
Aspartic acidg1.488
Glutamic acidg2.429
Glycineg1.126
Prolineg0.831
Serineg0.591
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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