Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:05036
Food Description: Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

NutrirentUnitValue
Energykcal285
EnergykJ1192
Waterg50.82
Proteing27.22
Total lipid (fat)g16.91
Cholesterolmg92
Carbohydrate, by differenceg4.08
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.97
Calcium, Camg17
Sodium, Namg89
Magnesium, Mgmg24
Iron, Femg1.5
Zinc, Znmg2.6
Selenium, Semcg20.5
Potassium, Kmg230
Copper, Cumg0.088
Fluoride, Fmcg0
Phosphorus, Pmg176
Manganese, Mnmg0.039
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.095
Vitamin B2 -Riboflavinmg0.235
Vitamin B3 -Niacinmg6.842
Vitamin B5 -Pantothenic acidmg1.157
Vitamin B6mg0.32
Folate, totalmcg11
Folic acidmcg3
Folate, foodmcg8
Folate, DFEmcg_DFE13
Vitamin B12mcg0.3
Vitamin A, IUIU104
Vitamin A, RAEmcg_RAE31
Retinolmcg31
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.58
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.03
16:0g3.19
18:0g1.12
20:0g0
Fatty acids, total monounsaturatedg6.66
16:1 undifferentiatedg0.74
18:1 undifferentiatedg5.73
20:1g0.12
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.91
18:2 undifferentiatedg3.42
18:3 undifferentiatedg0.17
18:4g0
20:4 undifferentiatedg0.14
20:5 n-3 (EPA)g0.02
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.05
Tryptophang0.308
Threonineg1.123
Isoleucineg1.37
Leucineg1.994
Lysineg2.202
Methionineg0.725
Cystineg0.365
Phenylalanineg1.071
Tyrosineg0.884
Valineg1.326
Arginineg1.681
Histidineg0.804
Alanineg1.553
Aspartic acidg2.401
Glutamic acidg4.13
Glycineg1.662
Prolineg1.323
Serineg0.968
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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