Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:05037
Food Description: Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal253
EnergykJ1059
Waterg58.63
Proteing25.97
Total lipid (fat)g15.78
Cholesterolmg91
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.92
Calcium, Camg15
Sodium, Namg87
Magnesium, Mgmg22
Iron, Femg1.36
Zinc, Znmg2.49
Selenium, Semcg20.2
Potassium, Kmg220
Copper, Cumg0.077
Fluoride, Fmcg0
Phosphorus, Pmg168
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.066
Vitamin B2 -Riboflavinmg0.207
Vitamin B3 -Niacinmg6.359
Vitamin B5 -Pantothenic acidmg1.111
Vitamin B6mg0.31
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.29
Vitamin A, IUIU201
Vitamin A, RAEmcg_RAE60
Retinolmcg60
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.37
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.03
16:0g3.19
18:0g0.9
20:0g0
Fatty acids, total monounsaturatedg6.19
16:1 undifferentiatedg0.86
18:1 undifferentiatedg5.11
20:1g0.15
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.49
18:2 undifferentiatedg3.04
18:3 undifferentiatedg0.14
18:4g0
20:4 undifferentiatedg0.14
20:5 n-3 (EPA)g0.02
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.05
Tryptophang0.289
Threonineg1.071
Isoleucineg1.288
Leucineg1.883
Lysineg2.105
Methionineg0.688
Cystineg0.348
Phenylalanineg1.007
Tyrosineg0.832
Valineg1.258
Arginineg1.634
Histidineg0.759
Alanineg1.523
Aspartic acidg2.316
Glutamic acidg3.787
Glycineg1.718
Prolineg1.277
Serineg0.918
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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