Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, breast, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05057
Food Description: Chicken, broilers or fryers, breast, meat and skin, raw

NutrirentUnitValue
Energykcal172
EnergykJ720
Waterg69.46
Proteing20.85
Total lipid (fat)g9.25
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg11
Sodium, Namg63
Magnesium, Mgmg25
Iron, Femg0.74
Zinc, Znmg0.8
Selenium, Semcg16.6
Potassium, Kmg220
Copper, Cumg0.039
Fluoride, Fmcg0
Phosphorus, Pmg174
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU16
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.063
Vitamin B2 -Riboflavinmg0.085
Vitamin B3 -Niacinmg9.908
Vitamin B5 -Pantothenic acidmg0.804
Vitamin B6mg0.53
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.34
Vitamin A, IUIU83
Vitamin A, RAEmcg_RAE24
Retinolmcg24
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg67.1
Fatty acids, total saturatedg2.66
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.95
18:0g0.54
20:0g0
Fatty acids, total monounsaturatedg3.82
16:1 undifferentiatedg0.5
18:1 undifferentiatedg3.17
20:1g0.1
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.96
18:2 undifferentiatedg1.74
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.02
Tryptophang0.237
Threonineg0.869
Isoleucineg1.063
Leucineg1.534
Lysineg1.725
Methionineg0.563
Cystineg0.274
Phenylalanineg0.816
Tyrosineg0.684
Valineg1.02
Arginineg1.289
Histidineg0.625
Alanineg1.187
Aspartic acidg1.859
Glutamic acidg3.076
Glycineg1.228
Prolineg0.954
Serineg0.729
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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