Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05061
Food Description: Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

NutrirentUnitValue
Energykcal184
EnergykJ770
Waterg66.21
Proteing27.39
Total lipid (fat)g7.42
Cholesterolmg75
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.84
Calcium, Camg13
Sodium, Namg62
Magnesium, Mgmg22
Iron, Femg0.92
Zinc, Znmg0.97
Selenium, Semcg21.8
Potassium, Kmg178
Copper, Cumg0.044
Fluoride, Fmcg0
Phosphorus, Pmg156
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.041
Vitamin B2 -Riboflavinmg0.115
Vitamin B3 -Niacinmg7.807
Vitamin B5 -Pantothenic acidmg0.547
Vitamin B6mg0.29
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.21
Vitamin A, IUIU82
Vitamin A, RAEmcg_RAE25
Retinolmcg25
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg64.4
Fatty acids, total saturatedg2.08
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.54
18:0g0.42
20:0g0
Fatty acids, total monounsaturatedg2.9
16:1 undifferentiatedg0.39
18:1 undifferentiatedg2.39
20:1g0.08
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.58
18:2 undifferentiatedg1.35
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.02
Tryptophang0.312
Threonineg1.143
Isoleucineg1.401
Leucineg2.019
Lysineg2.272
Methionineg0.741
Cystineg0.359
Phenylalanineg1.074
Tyrosineg0.9
Valineg1.342
Arginineg1.689
Histidineg0.824
Alanineg1.552
Aspartic acidg2.441
Glutamic acidg4.046
Glycineg1.586
Prolineg1.24
Serineg0.956
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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