Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05062 Food Description: Chicken, broilers or fryers, breast, meat only, raw NutrirentUnitValue Energykcal114 EnergykJ477 Waterg75.79 Proteing21.23 Total lipid (fat)g2.59 Cholesterolmg64 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.15 Calcium, Camg5 Sodium, Namg116 Magnesium, Mgmg26 Iron, Femg0.37 Zinc, Znmg0.58 Selenium, Semcg32 Potassium, Kmg370 Copper, Cumg0.027 Fluoride, Fmcg0 Phosphorus, Pmg210 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg1.2 Vitamin DIU5 Vitamin E (alpha-tocopherol)mg0.19 Vitamin B1 - thiaminemg0.064 Vitamin B2 -Riboflavinmg0.1 Vitamin B3 -Niacinmg10.43 Vitamin B5 -Pantothenic acidmg1.425 Vitamin B6mg0.749 Folate, totalmcg4 Folic acidmcg0 Folate, foodmcg4 Folate, DFEmcg_DFE4 Vitamin B12mcg0.2 Vitamin A, IUIU30 Vitamin A, RAEmcg_RAE9 Retinolmcg9 Vitamin K (phylloquinone)mcg0.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg73.4 Fatty acids, total saturatedg0.567 4:0g0.004 6:0g0 8:0g0 10:0g0.004 12:0g0.002 16:0g0.419 18:0g0.123 20:0g0.001 Fatty acids, total monounsaturatedg0.763 16:1 undifferentiatedg0.107 18:1 undifferentiatedg0.646 20:1g0.007 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.399 18:2 undifferentiatedg0.309 18:3 undifferentiatedg0.015 18:4g0.001 20:4 undifferentiatedg0.041 20:5 n-3 (EPA)g0.002 22:5 n-3 (DPA)g0.004 22:6 n-3 (DHA)g0.003 Tryptophang0.267 Threonineg0.952 Isoleucineg1.042 Leucineg1.757 Lysineg2.042 Methionineg0.552 Cystineg0.222 Phenylalanineg0.857 Tyrosineg0.765 Valineg1.099 Arginineg1.436 Histidineg0.791 Alanineg1.239 Aspartic acidg1.997 Glutamic acidg3.145 Glycineg0.94 Prolineg0.675 Serineg0.81 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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