Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, breast, meat only, cooked, fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05063
Food Description: Chicken, broilers or fryers, breast, meat only, cooked, fried

NutrirentUnitValue
Energykcal187
EnergykJ782
Waterg60.21
Proteing33.44
Total lipid (fat)g4.71
Cholesterolmg91
Carbohydrate, by differenceg0.51
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.14
Calcium, Camg16
Sodium, Namg79
Magnesium, Mgmg31
Iron, Femg1.14
Zinc, Znmg1.08
Selenium, Semcg26.2
Potassium, Kmg276
Copper, Cumg0.054
Fluoride, Fmcg0
Phosphorus, Pmg246
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.42
Vitamin B1 - thiaminemg0.079
Vitamin B2 -Riboflavinmg0.125
Vitamin B3 -Niacinmg14.782
Vitamin B5 -Pantothenic acidmg1.04
Vitamin B6mg0.64
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.37
Vitamin A, IUIU23
Vitamin A, RAEmcg_RAE7
Retinolmcg7
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg95.9
Fatty acids, total saturatedg1.29
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.85
18:0g0.37
20:0g0
Fatty acids, total monounsaturatedg1.72
16:1 undifferentiatedg0.15
18:1 undifferentiatedg1.52
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.07
18:2 undifferentiatedg0.86
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.39
Threonineg1.412
Isoleucineg1.765
Leucineg2.509
Lysineg2.836
Methionineg0.925
Cystineg0.428
Phenylalanineg1.328
Tyrosineg1.128
Valineg1.659
Arginineg2.015
Histidineg1.037
Alanineg1.823
Aspartic acidg2.976
Glutamic acidg5.024
Glycineg1.641
Prolineg1.381
Serineg1.152
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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