Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05078 Food Description: Chicken, broilers or fryers, leg, meat and skin, cooked, roasted NutrirentUnitValue Energykcal232 EnergykJ971 Waterg60.92 Proteing25.96 Total lipid (fat)g13.46 Cholesterolmg92 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.92 Calcium, Camg12 Sodium, Namg87 Magnesium, Mgmg23 Iron, Femg1.33 Zinc, Znmg2.6 Selenium, Semcg20.7 Potassium, Kmg225 Copper, Cumg0.077 Fluoride, Fmcg0 Phosphorus, Pmg174 Manganese, Mnmg0.021 Vitamin C, total ascorbic acidmg0 Vitamin DIU5 Vitamin E (alpha-tocopherol)mg0.27 Vitamin B1 - thiaminemg0.068 Vitamin B2 -Riboflavinmg0.213 Vitamin B3 -Niacinmg6.196 Vitamin B5 -Pantothenic acidmg1.156 Vitamin B6mg0.33 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg0.3 Vitamin A, IUIU135 Vitamin A, RAEmcg_RAE41 Retinolmcg41 Vitamin K (phylloquinone)mcg4.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg62.6 Fatty acids, total saturatedg3.72 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.03 16:0g2.71 18:0g0.77 20:0g0 Fatty acids, total monounsaturatedg5.24 16:1 undifferentiatedg0.73 18:1 undifferentiatedg4.32 20:1g0.12 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg3 18:2 undifferentiatedg2.59 18:3 undifferentiatedg0.12 18:4g0 20:4 undifferentiatedg0.12 20:5 n-3 (EPA)g0.01 22:5 n-3 (DPA)g0.02 22:6 n-3 (DHA)g0.05 Tryptophang0.291 Threonineg1.075 Isoleucineg1.304 Leucineg1.895 Lysineg2.124 Methionineg0.694 Cystineg0.345 Phenylalanineg1.011 Tyrosineg0.841 Valineg1.263 Arginineg1.62 Histidineg0.768 Alanineg1.503 Aspartic acidg2.315 Glutamic acidg3.806 Glycineg1.633 Prolineg1.237 Serineg0.913 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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