Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, roasting, light meat, meat only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05117
Food Description: Chicken, roasting, light meat, meat only, raw

NutrirentUnitValue
Energykcal109
EnergykJ456
Waterg74.3
Proteing22.2
Total lipid (fat)g1.63
Cholesterolmg57
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg11
Sodium, Namg51
Magnesium, Mgmg25
Iron, Femg0.89
Zinc, Znmg0.66
Selenium, Semcg17.8
Potassium, Kmg252
Copper, Cumg0.038
Fluoride, Fmcg0
Phosphorus, Pmg223
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.066
Vitamin B2 -Riboflavinmg0.089
Vitamin B3 -Niacinmg10.217
Vitamin B5 -Pantothenic acidmg0.854
Vitamin B6mg0.55
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.39
Vitamin A, IUIU27
Vitamin A, RAEmcg_RAE8
Retinolmcg8
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.37
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.26
18:0g0.1
20:0g0
Fatty acids, total monounsaturatedg0.48
16:1 undifferentiatedg0.07
18:1 undifferentiatedg0.4
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.4
18:2 undifferentiatedg0.24
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.02
Tryptophang0.259
Threonineg0.938
Isoleucineg1.172
Leucineg1.666
Lysineg1.886
Methionineg0.614
Cystineg0.284
Phenylalanineg0.881
Tyrosineg0.749
Valineg1.101
Arginineg1.339
Histidineg0.689
Alanineg1.211
Aspartic acidg1.978
Glutamic acidg3.325
Glycineg1.09
Prolineg0.913
Serineg0.764
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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