Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Goose, domesticated, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:05147
Food Description: Goose, domesticated, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal305
EnergykJ1276
Waterg51.95
Proteing25.16
Total lipid (fat)g21.92
Cholesterolmg91
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.97
Calcium, Camg13
Sodium, Namg70
Magnesium, Mgmg22
Iron, Femg2.83
Zinc, Znmg2.62
Selenium, Semcg21.8
Potassium, Kmg329
Copper, Cumg0.264
Fluoride, Fmcg0
Phosphorus, Pmg270
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg0
Vitamin DIU3
Vitamin E (alpha-tocopherol)mg1.74
Vitamin B1 - thiaminemg0.077
Vitamin B2 -Riboflavinmg0.323
Vitamin B3 -Niacinmg4.168
Vitamin B5 -Pantothenic acidmg1.53
Vitamin B6mg0.37
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.41
Vitamin A, IUIU70
Vitamin A, RAEmcg_RAE21
Retinolmcg21
Vitamin K (phylloquinone)mcg5.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg66.5
Fatty acids, total saturatedg6.87
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.04
16:0g4.53
18:0g1.81
20:0g0
Fatty acids, total monounsaturatedg10.25
16:1 undifferentiatedg0.68
18:1 undifferentiatedg9.52
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.52
18:2 undifferentiatedg2.24
18:3 undifferentiatedg0.18
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.332
Threonineg1.123
Isoleucineg1.183
Leucineg2.109
Lysineg1.988
Methionineg0.608
Cystineg0.39
Phenylalanineg1.055
Tyrosineg0.805
Valineg1.232
Arginineg1.566
Histidineg0.7
Alanineg1.55
Aspartic acidg2.262
Glutamic acidg3.739
Glycineg1.594
Prolineg1.216
Serineg1.002
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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