Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pheasant, raw, meat only -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05154
Food Description: Pheasant, raw, meat only

NutrirentUnitValue
Energykcal133
EnergykJ556
Waterg72.77
Proteing23.57
Total lipid (fat)g3.64
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.35
Calcium, Camg13
Sodium, Namg37
Magnesium, Mgmg20
Iron, Femg1.15
Zinc, Znmg0.97
Selenium, Semcg16.2
Potassium, Kmg262
Copper, Cumg0.069
Fluoride, Fmcg0
Phosphorus, Pmg230
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.077
Vitamin B2 -Riboflavinmg0.153
Vitamin B3 -Niacinmg6.759
Vitamin B5 -Pantothenic acidmg0.96
Vitamin B6mg0.74
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.84
Vitamin A, IUIU165
Vitamin A, RAEmcg_RAE50
Retinolmcg50
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.24
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.05
16:0g0.75
18:0g0.36
20:0g0
Fatty acids, total monounsaturatedg1.17
16:1 undifferentiatedg0.2
18:1 undifferentiatedg0.96
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.62
18:2 undifferentiatedg0.54
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.328
Threonineg1.18
Isoleucineg1.324
Leucineg1.995
Lysineg2.157
Methionineg0.686
Cystineg0.309
Phenylalanineg0.92
Tyrosineg0.773
Valineg1.305
Arginineg1.433
Histidineg0.939
Alanineg1.422
Aspartic acidg2.285
Glutamic acidg3.484
Glycineg1.044
Prolineg0.86
Serineg1.014
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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