Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pheasant, breast, meat only, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:05155
Food Description: Pheasant, breast, meat only, raw

NutrirentUnitValue
Energykcal133
EnergykJ556
Waterg72.4
Proteing24.37
Total lipid (fat)g3.25
Cholesterolmg58
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.3
Calcium, Camg3
Sodium, Namg33
Magnesium, Mgmg21
Iron, Femg0.79
Zinc, Znmg0.63
Selenium, Semcg16.7
Potassium, Kmg242
Copper, Cumg0.046
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.081
Vitamin B2 -Riboflavinmg0.119
Vitamin B3 -Niacinmg8.554
Vitamin B5 -Pantothenic acidmg0.96
Vitamin B6mg0.74
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.84
Vitamin A, IUIU147
Vitamin A, RAEmcg_RAE44
Retinolmcg44
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.1
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.04
16:0g0.67
18:0g0.32
20:0g0
Fatty acids, total monounsaturatedg1.04
16:1 undifferentiatedg0.18
18:1 undifferentiatedg0.86
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.55
18:2 undifferentiatedg0.48
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.339
Threonineg1.22
Isoleucineg1.369
Leucineg2.063
Lysineg2.23
Methionineg0.71
Cystineg0.32
Phenylalanineg0.951
Tyrosineg0.799
Valineg1.349
Arginineg1.482
Histidineg0.971
Alanineg1.47
Aspartic acidg2.363
Glutamic acidg3.603
Glycineg1.08
Prolineg0.889
Serineg1.049
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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