Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, all classes, skin only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05169
Food Description: Turkey, all classes, skin only, raw

NutrirentUnitValue
Energykcal389
EnergykJ1627
Waterg49.55
Proteing12.71
Total lipid (fat)g36.91
Cholesterolmg91
Carbohydrate, by differenceg0.43
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.4
Calcium, Camg18
Sodium, Namg36
Magnesium, Mgmg8
Iron, Femg1.35
Zinc, Znmg1.27
Selenium, Semcg12.4
Potassium, Kmg102
Copper, Cumg0.076
Fluoride, Fmcg0
Phosphorus, Pmg82
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU24
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.019
Vitamin B2 -Riboflavinmg0.081
Vitamin B3 -Niacinmg1.484
Vitamin B5 -Pantothenic acidmg0.253
Vitamin B6mg0.07
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.24
Vitamin A, IUIU38
Vitamin A, RAEmcg_RAE0
Retinolmcg11
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.63
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g6.95
18:0g1.84
20:0g0
Fatty acids, total monounsaturatedg15.73
16:1 undifferentiatedg2.72
18:1 undifferentiatedg12.66
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg8.45
18:2 undifferentiatedg7.64
18:3 undifferentiatedg0.57
18:4g0
20:4 undifferentiatedg0.1
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.102
Threonineg0.453
Isoleucineg0.409
Leucineg0.746
Lysineg0.758
Methionineg0.254
Cystineg0.211
Phenylalanineg0.429
Tyrosineg0.289
Valineg0.534
Arginineg0.98
Histidineg0.244
Alanineg1.031
Aspartic acidg1.136
Glutamic acidg1.58
Glycineg2.027
Prolineg1.185
Serineg0.516
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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