Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, all classes, light meat, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05181
Food Description: Turkey, all classes, light meat, meat and skin, raw

NutrirentUnitValue
Energykcal159
EnergykJ665
Waterg69.83
Proteing21.64
Total lipid (fat)g7.36
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg13
Sodium, Namg59
Magnesium, Mgmg24
Iron, Femg1.21
Zinc, Znmg1.57
Selenium, Semcg22.4
Potassium, Kmg271
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg184
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.056
Vitamin B2 -Riboflavinmg0.115
Vitamin B3 -Niacinmg5.137
Vitamin B5 -Pantothenic acidmg0.615
Vitamin B6mg0.48
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.42
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.33
18:0g0.43
20:0g0
Fatty acids, total monounsaturatedg2.81
16:1 undifferentiatedg0.48
18:1 undifferentiatedg2.27
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.73
18:2 undifferentiatedg1.48
18:3 undifferentiatedg0.1
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.01
Tryptophang0.239
Threonineg0.944
Isoleucineg1.083
Leucineg1.68
Lysineg1.966
Methionineg0.608
Cystineg0.238
Phenylalanineg0.846
Tyrosineg0.82
Valineg1.126
Arginineg1.525
Histidineg0.65
Alanineg1.38
Aspartic acidg2.085
Glutamic acidg3.449
Glycineg1.306
Prolineg1.009
Serineg0.954
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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