Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, all classes, light meat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05186
Food Description: Turkey, all classes, light meat, cooked, roasted

NutrirentUnitValue
Energykcal157
EnergykJ657
Waterg66.27
Proteing29.9
Total lipid (fat)g3.22
Cholesterolmg69
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg19
Sodium, Namg64
Magnesium, Mgmg28
Iron, Femg1.35
Zinc, Znmg2.04
Selenium, Semcg32.1
Potassium, Kmg305
Copper, Cumg0.042
Fluoride, Fmcg0
Phosphorus, Pmg219
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0.09
Vitamin B1 - thiaminemg0.061
Vitamin B2 -Riboflavinmg0.129
Vitamin B3 -Niacinmg6.838
Vitamin B5 -Pantothenic acidmg0.677
Vitamin B6mg0.54
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.37
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg83.4
Fatty acids, total saturatedg1.03
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.47
18:0g0.31
20:0g0
Fatty acids, total monounsaturatedg0.56
16:1 undifferentiatedg0.07
18:1 undifferentiatedg0.46
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg0.86
18:2 undifferentiatedg0.57
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.17
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.03
Tryptophang0.34
Threonineg1.33
Isoleucineg1.555
Leucineg2.383
Lysineg2.818
Methionineg0.866
Cystineg0.311
Phenylalanineg1.187
Tyrosineg1.182
Valineg1.588
Arginineg2.086
Histidineg0.933
Alanineg1.851
Aspartic acidg2.904
Glutamic acidg4.88
Glycineg1.483
Prolineg1.244
Serineg1.33
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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