Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, all classes, back, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:05189
Food Description: Turkey, all classes, back, meat and skin, raw

NutrirentUnitValue
Energykcal196
EnergykJ820
Waterg67.78
Proteing18.11
Total lipid (fat)g13.11
Cholesterolmg74
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.79
Calcium, Camg17
Sodium, Namg66
Magnesium, Mgmg18
Iron, Femg1.63
Zinc, Znmg2.67
Selenium, Semcg26.4
Potassium, Kmg236
Copper, Cumg0.127
Fluoride, Fmcg0
Phosphorus, Pmg157
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.065
Vitamin B2 -Riboflavinmg0.183
Vitamin B3 -Niacinmg2.682
Vitamin B5 -Pantothenic acidmg0.917
Vitamin B6mg0.29
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.36
Vitamin A, IUIU10
Vitamin A, RAEmcg_RAE3
Retinolmcg3
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.66
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g2.43
18:0g0.82
20:0g0
Fatty acids, total monounsaturatedg4.94
16:1 undifferentiatedg0.84
18:1 undifferentiatedg3.99
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg3.23
18:2 undifferentiatedg2.83
18:3 undifferentiatedg0.18
18:4g0
20:4 undifferentiatedg0.14
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.195
Threonineg0.777
Isoleucineg0.876
Leucineg1.374
Lysineg1.592
Methionineg0.495
Cystineg0.209
Phenylalanineg0.699
Tyrosineg0.66
Valineg0.926
Arginineg1.288
Histidineg0.525
Alanineg1.185
Aspartic acidg1.734
Glutamic acidg2.827
Glycineg1.263
Prolineg0.925
Serineg0.793
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/25/2024 20:57Calorie and Nutrition Chart - Search: Bread Category:Baked Products 4/25/2024 20:57Calorie and Nutrition Chart - Search:almond Category:All in Categories 4/25/2024 20:55Calorie and Nutrition Chart - Search:peas Category:All in Categories 4/25/2024 20:53Calorie and Nutrition Chart - Search:tenderloin Category:Beef Products 4/25/2024 20:53Calorie and Nutrition Chart - Search:bread Category:All in Categories

I want to Post a new feedback