Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05202 Food Description: Turkey, fryer-roasters, meat only, cooked, roasted NutrirentUnitValue Energykcal150 EnergykJ628 Waterg67.57 Proteing29.56 Total lipid (fat)g2.63 Cholesterolmg98 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.04 Calcium, Camg20 Sodium, Namg67 Magnesium, Mgmg26 Iron, Femg1.96 Zinc, Znmg3.04 Selenium, Semcg36.5 Potassium, Kmg263 Copper, Cumg0.15 Fluoride, Fmcg0 Phosphorus, Pmg207 Manganese, Mnmg0.025 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.046 Vitamin B2 -Riboflavinmg0.188 Vitamin B3 -Niacinmg5.326 Vitamin B5 -Pantothenic acidmg1.012 Vitamin B6mg0.48 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0.39 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.87 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g0.45 18:0g0.26 20:0g0 Fatty acids, total monounsaturatedg0.56 16:1 undifferentiatedg0.08 18:1 undifferentiatedg0.47 20:1g0.01 22:1 undifferentiatedg0.01 Fatty acids, total polyunsaturatedg0.77 18:2 undifferentiatedg0.6 18:3 undifferentiatedg0.02 18:4g0 20:4 undifferentiatedg0.1 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.02 22:6 n-3 (DHA)g0.02 Tryptophang0.336 Threonineg1.315 Isoleucineg1.537 Leucineg2.355 Lysineg2.785 Methionineg0.856 Cystineg0.307 Phenylalanineg1.173 Tyrosineg1.168 Valineg1.57 Arginineg2.062 Histidineg0.922 Alanineg1.83 Aspartic acidg2.871 Glutamic acidg4.824 Glycineg1.466 Prolineg1.23 Serineg1.315 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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