Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, fryer-roasters, light meat, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05205
Food Description: Turkey, fryer-roasters, light meat, meat and skin, raw

NutrirentUnitValue
Energykcal133
EnergykJ556
Waterg72.49
Proteing23.09
Total lipid (fat)g3.81
Cholesterolmg76
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg12
Sodium, Namg50
Magnesium, Mgmg24
Iron, Femg1.23
Zinc, Znmg1.42
Selenium, Semcg23
Potassium, Kmg253
Copper, Cumg0.12
Fluoride, Fmcg0
Phosphorus, Pmg182
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.036
Vitamin B2 -Riboflavinmg0.115
Vitamin B3 -Niacinmg5.178
Vitamin B5 -Pantothenic acidmg0.651
Vitamin B6mg0.5
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.44
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.02
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.7
18:0g0.21
20:0g0
Fatty acids, total monounsaturatedg1.52
16:1 undifferentiatedg0.26
18:1 undifferentiatedg1.22
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.89
18:2 undifferentiatedg0.78
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.254
Threonineg1.006
Isoleucineg1.153
Leucineg1.79
Lysineg2.094
Methionineg0.647
Cystineg0.255
Phenylalanineg0.902
Tyrosineg0.872
Valineg1.2
Arginineg1.628
Histidineg0.692
Alanineg1.475
Aspartic acidg2.224
Glutamic acidg3.675
Glycineg1.407
Prolineg1.083
Serineg1.018
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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