Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05209 Food Description: Turkey, fryer-roasters, light meat, meat only, raw NutrirentUnitValue Energykcal108 EnergykJ452 Waterg74.61 Proteing24.18 Total lipid (fat)g0.49 Cholesterolmg66 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.98 Calcium, Camg10 Sodium, Namg52 Magnesium, Mgmg26 Iron, Femg1.22 Zinc, Znmg1.39 Selenium, Semcg24.4 Potassium, Kmg276 Copper, Cumg0.118 Fluoride, Fmcg0 Phosphorus, Pmg196 Manganese, Mnmg0.02 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.039 Vitamin B2 -Riboflavinmg0.119 Vitamin B3 -Niacinmg5.751 Vitamin B5 -Pantothenic acidmg0.705 Vitamin B6mg0.57 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0.46 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.16 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.07 18:0g0.05 20:0g0 Fatty acids, total monounsaturatedg0.09 16:1 undifferentiatedg0.01 18:1 undifferentiatedg0.07 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.13 18:2 undifferentiatedg0.09 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0.03 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0.01 Tryptophang0.275 Threonineg1.076 Isoleucineg1.257 Leucineg1.927 Lysineg2.279 Methionineg0.7 Cystineg0.251 Phenylalanineg0.96 Tyrosineg0.956 Valineg1.285 Arginineg1.687 Histidineg0.754 Alanineg1.497 Aspartic acidg2.348 Glutamic acidg3.946 Glycineg1.199 Prolineg1.006 Serineg1.076 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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