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NDB number:05209
Food Description: Turkey, fryer-roasters, light meat, meat only, raw

NutrirentUnitValue
Energykcal108
EnergykJ452
Waterg74.61
Proteing24.18
Total lipid (fat)g0.49
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.98
Calcium, Camg10
Sodium, Namg52
Magnesium, Mgmg26
Iron, Femg1.22
Zinc, Znmg1.39
Selenium, Semcg24.4
Potassium, Kmg276
Copper, Cumg0.118
Fluoride, Fmcg0
Phosphorus, Pmg196
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.039
Vitamin B2 -Riboflavinmg0.119
Vitamin B3 -Niacinmg5.751
Vitamin B5 -Pantothenic acidmg0.705
Vitamin B6mg0.57
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.46
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.16
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.07
18:0g0.05
20:0g0
Fatty acids, total monounsaturatedg0.09
16:1 undifferentiatedg0.01
18:1 undifferentiatedg0.07
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.13
18:2 undifferentiatedg0.09
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.01
Tryptophang0.275
Threonineg1.076
Isoleucineg1.257
Leucineg1.927
Lysineg2.279
Methionineg0.7
Cystineg0.251
Phenylalanineg0.96
Tyrosineg0.956
Valineg1.285
Arginineg1.687
Histidineg0.754
Alanineg1.497
Aspartic acidg2.348
Glutamic acidg3.946
Glycineg1.199
Prolineg1.006
Serineg1.076
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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