Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, fryer-roasters, back, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05213
Food Description: Turkey, fryer-roasters, back, meat and skin, raw

NutrirentUnitValue
Energykcal151
EnergykJ632
Waterg72.47
Proteing19.89
Total lipid (fat)g7.27
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.76
Calcium, Camg19
Sodium, Namg60
Magnesium, Mgmg19
Iron, Femg1.4
Zinc, Znmg1.92
Selenium, Semcg26.4
Potassium, Kmg204
Copper, Cumg0.137
Fluoride, Fmcg0
Phosphorus, Pmg155
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.042
Vitamin B2 -Riboflavinmg0.161
Vitamin B3 -Niacinmg3.257
Vitamin B5 -Pantothenic acidmg1.032
Vitamin B6mg0.32
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0.39
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.12
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.33
18:0g0.51
20:0g0
Fatty acids, total monounsaturatedg2.5
16:1 undifferentiatedg0.42
18:1 undifferentiatedg2.03
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.88
18:2 undifferentiatedg1.61
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.12
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.02
Tryptophang0.216
Threonineg0.859
Isoleucineg0.977
Leucineg1.524
Lysineg1.774
Methionineg0.55
Cystineg0.225
Phenylalanineg0.772
Tyrosineg0.737
Valineg1.025
Arginineg1.409
Histidineg0.586
Alanineg1.288
Aspartic acidg1.91
Glutamic acidg3.134
Glycineg1.306
Prolineg0.978
Serineg0.874
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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