Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young hen, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:05231
Food Description: Turkey, young hen, meat and skin, raw

NutrirentUnitValue
Energykcal168
EnergykJ703
Waterg69.5
Proteing20.18
Total lipid (fat)g9.09
Cholesterolmg63
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.88
Calcium, Camg15
Sodium, Namg61
Magnesium, Mgmg22
Iron, Femg1.6
Zinc, Znmg2.14
Selenium, Semcg24.2
Potassium, Kmg263
Copper, Cumg0.109
Fluoride, Fmcg0
Phosphorus, Pmg175
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.158
Vitamin B3 -Niacinmg3.849
Vitamin B5 -Pantothenic acidmg0.804
Vitamin B6mg0.41
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.4
Vitamin A, IUIU4
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.56
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.66
18:0g0.59
20:0g0
Fatty acids, total monounsaturatedg3.3
16:1 undifferentiatedg0.55
18:1 undifferentiatedg2.67
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg2.25
18:2 undifferentiatedg1.93
18:3 undifferentiatedg0.12
18:4g0
20:4 undifferentiatedg0.13
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.02
Tryptophang0.223
Threonineg0.881
Isoleucineg1.013
Leucineg1.569
Lysineg1.838
Methionineg0.568
Cystineg0.221
Phenylalanineg0.79
Tyrosineg0.767
Valineg1.052
Arginineg1.421
Histidineg0.608
Alanineg1.285
Aspartic acidg1.946
Glutamic acidg3.222
Glycineg1.204
Prolineg0.935
Serineg0.891
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/26/2024 14:19Calorie and Nutrition Chart - Search:almonds Category:All in Categories 4/26/2024 14:18Calorie and Nutrition Chart - Search:steak Category:All in Categories 4/26/2024 14:17Calorie and Nutrition Chart - Search:-1' Category:All in Categories 4/26/2024 14:16Calorie and Nutrition Chart - Search:chicken breast Category:All in Categories 4/26/2024 14:15Calorie and Nutrition Chart - Search:milk Category:All in Categories

I want to Post a new feedback