Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05241 Food Description: Turkey, young hen, light meat, meat only, raw NutrirentUnitValue Energykcal116 EnergykJ485 Waterg73.57 Proteing23.64 Total lipid (fat)g1.66 Cholesterolmg58 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1 Calcium, Camg12 Sodium, Namg60 Magnesium, Mgmg27 Iron, Femg1.38 Zinc, Znmg1.59 Selenium, Semcg24.4 Potassium, Kmg299 Copper, Cumg0.082 Fluoride, Fmcg0 Phosphorus, Pmg199 Manganese, Mnmg0.022 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.131 Vitamin B3 -Niacinmg5.631 Vitamin B5 -Pantothenic acidmg0.69 Vitamin B6mg0.56 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0.45 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.53 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g0.24 18:0g0.16 20:0g0 Fatty acids, total monounsaturatedg0.29 16:1 undifferentiatedg0.04 18:1 undifferentiatedg0.24 20:1g0.01 22:1 undifferentiatedg0.01 Fatty acids, total polyunsaturatedg0.44 18:2 undifferentiatedg0.29 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0.09 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.02 22:6 n-3 (DHA)g0.02 Tryptophang0.269 Threonineg1.052 Isoleucineg1.229 Leucineg1.884 Lysineg2.228 Methionineg0.685 Cystineg0.246 Phenylalanineg0.938 Tyrosineg0.934 Valineg1.256 Arginineg1.649 Histidineg0.738 Alanineg1.464 Aspartic acidg2.296 Glutamic acidg3.859 Glycineg1.173 Prolineg0.984 Serineg1.052 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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