Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young hen, breast, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05248
Food Description: Turkey, young hen, breast, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal194
EnergykJ812
Waterg62.69
Proteing28.8
Total lipid (fat)g7.86
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg22
Sodium, Namg58
Magnesium, Mgmg26
Iron, Femg1.36
Zinc, Znmg1.97
Selenium, Semcg27.9
Potassium, Kmg289
Copper, Cumg0.043
Fluoride, Fmcg0
Phosphorus, Pmg210
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.053
Vitamin B2 -Riboflavinmg0.128
Vitamin B3 -Niacinmg6.678
Vitamin B5 -Pantothenic acidmg0.62
Vitamin B6mg0.47
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.35
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.25
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g1.34
18:0g0.55
20:0g0
Fatty acids, total monounsaturatedg2.5
16:1 undifferentiatedg0.41
18:1 undifferentiatedg2.03
20:1g0.02
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.93
18:2 undifferentiatedg1.52
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0.19
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.04
Tryptophang0.321
Threonineg1.264
Isoleucineg1.459
Leucineg2.254
Lysineg2.647
Methionineg0.817
Cystineg0.312
Phenylalanineg1.131
Tyrosineg1.105
Valineg1.508
Arginineg2.023
Histidineg0.876
Alanineg1.82
Aspartic acidg2.782
Glutamic acidg4.625
Glycineg1.64
Prolineg1.298
Serineg1.274
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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