Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young hen, leg, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:05249
Food Description: Turkey, young hen, leg, meat and skin, raw

NutrirentUnitValue
Energykcal151
EnergykJ632
Waterg72.04
Proteing19.46
Total lipid (fat)g7.5
Cholesterolmg63
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.91
Calcium, Camg18
Sodium, Namg70
Magnesium, Mgmg22
Iron, Femg1.87
Zinc, Znmg2.96
Selenium, Semcg27.3
Potassium, Kmg273
Copper, Cumg0.147
Fluoride, Fmcg0
Phosphorus, Pmg178
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.072
Vitamin B2 -Riboflavinmg0.209
Vitamin B3 -Niacinmg2.711
Vitamin B5 -Pantothenic acidmg1.089
Vitamin B6mg0.34
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0.39
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.29
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.36
18:0g0.6
20:0g0
Fatty acids, total monounsaturatedg2.29
16:1 undifferentiatedg0.37
18:1 undifferentiatedg1.87
20:1g0.02
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg2.04
18:2 undifferentiatedg1.71
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.17
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.04
Tryptophang0.218
Threonineg0.858
Isoleucineg0.995
Leucineg1.533
Lysineg1.804
Methionineg0.556
Cystineg0.208
Phenylalanineg0.767
Tyrosineg0.755
Valineg1.024
Arginineg1.364
Histidineg0.597
Alanineg1.222
Aspartic acidg1.884
Glutamic acidg3.143
Glycineg1.06
Prolineg0.854
Serineg0.863
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 17:34Calorie and Nutrition Chart - Search:cabbage Category:All in Categories 4/27/2024 17:32Calorie and Nutrition Chart - Search:tomatoes Category:All in Categories 4/27/2024 17:32Calorie and Nutrition Chart - Search:brussels%20sprouts Category:All in Categories 4/27/2024 17:32Calorie and Nutrition Chart - Search:Http://Www.Google.Com Category: 4/27/2024 17:31Calorie and Nutrition Chart - Search:ban Category:Fruits and Fruit Juices

I want to Post a new feedback