Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young hen, leg, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:05250
Food Description: Turkey, young hen, leg, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal213
EnergykJ891
Waterg60.73
Proteing27.73
Total lipid (fat)g10.5
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg30
Sodium, Namg73
Magnesium, Mgmg24
Iron, Femg2.29
Zinc, Znmg4.22
Selenium, Semcg38.6
Potassium, Kmg282
Copper, Cumg0.143
Fluoride, Fmcg0
Phosphorus, Pmg198
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.056
Vitamin B2 -Riboflavinmg0.227
Vitamin B3 -Niacinmg3.689
Vitamin B5 -Pantothenic acidmg1.166
Vitamin B6mg0.32
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.35
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.28
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g1.9
18:0g0.89
20:0g0
Fatty acids, total monounsaturatedg3.04
16:1 undifferentiatedg0.48
18:1 undifferentiatedg2.48
20:1g0.03
22:1 undifferentiatedg0.02
Fatty acids, total polyunsaturatedg2.91
18:2 undifferentiatedg2.43
18:3 undifferentiatedg0.12
18:4g0
20:4 undifferentiatedg0.26
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.04
22:6 n-3 (DHA)g0.06
Tryptophang0.31
Threonineg1.221
Isoleucineg1.414
Leucineg2.18
Lysineg2.565
Methionineg0.79
Cystineg0.298
Phenylalanineg1.092
Tyrosineg1.072
Valineg1.457
Arginineg1.945
Histidineg0.848
Alanineg1.744
Aspartic acidg2.683
Glutamic acidg4.471
Glycineg1.53
Prolineg1.226
Serineg1.228
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 02:22Calorie and Nutrition Chart - Search:pumpkin Category:All in Categories 4/28/2024 02:20Calorie and Nutrition Chart - Search:Poultry Category:Poultry Products 4/28/2024 02:15Calorie and Nutrition Chart - Search:-1' Category:All in Categories 4/28/2024 02:14Calorie and Nutrition Chart - Search:yam Category:All in Categories 4/28/2024 02:13Calorie and Nutrition Chart - Search:almond Category:All in Categories

I want to Post a new feedback