Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young hen, wing, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05251
Food Description: Turkey, young hen, wing, meat and skin, raw

NutrirentUnitValue
Energykcal210
EnergykJ879
Waterg65.18
Proteing19.93
Total lipid (fat)g13.87
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.81
Calcium, Camg14
Sodium, Namg51
Magnesium, Mgmg21
Iron, Femg1.43
Zinc, Znmg1.49
Selenium, Semcg21.5
Potassium, Kmg238
Copper, Cumg0.081
Fluoride, Fmcg0
Phosphorus, Pmg162
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.047
Vitamin B2 -Riboflavinmg0.116
Vitamin B3 -Niacinmg4.295
Vitamin B5 -Pantothenic acidmg0.547
Vitamin B6mg0.4
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.38
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.68
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g2.56
18:0g0.74
20:0g0
Fatty acids, total monounsaturatedg5.62
16:1 undifferentiatedg0.97
18:1 undifferentiatedg4.53
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg3.22
18:2 undifferentiatedg2.84
18:3 undifferentiatedg0.2
18:4g0
20:4 undifferentiatedg0.1
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.01
Tryptophang0.214
Threonineg0.854
Isoleucineg0.963
Leucineg1.511
Lysineg1.75
Methionineg0.544
Cystineg0.23
Phenylalanineg0.769
Tyrosineg0.725
Valineg1.018
Arginineg1.417
Histidineg0.578
Alanineg1.305
Aspartic acidg1.907
Glutamic acidg3.109
Glycineg1.395
Prolineg1.02
Serineg0.872
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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