Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young hen, wing, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05252
Food Description: Turkey, young hen, wing, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal238
EnergykJ996
Waterg58.53
Proteing27.3
Total lipid (fat)g13.46
Cholesterolmg77
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg24
Sodium, Namg56
Magnesium, Mgmg25
Iron, Femg1.43
Zinc, Znmg1.99
Selenium, Semcg27.6
Potassium, Kmg268
Copper, Cumg0.049
Fluoride, Fmcg0
Phosphorus, Pmg198
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.048
Vitamin B2 -Riboflavinmg0.128
Vitamin B3 -Niacinmg6.084
Vitamin B5 -Pantothenic acidmg0.57
Vitamin B6mg0.41
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.33
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.68
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g2.41
18:0g0.81
20:0g0
Fatty acids, total monounsaturatedg5.02
16:1 undifferentiatedg0.85
18:1 undifferentiatedg4.05
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg3.19
18:2 undifferentiatedg2.7
18:3 undifferentiatedg0.18
18:4g0
20:4 undifferentiatedg0.18
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.03
Tryptophang0.295
Threonineg1.175
Isoleucineg1.329
Leucineg2.08
Lysineg2.416
Methionineg0.75
Cystineg0.312
Phenylalanineg1.056
Tyrosineg1.002
Valineg1.4
Arginineg1.938
Histidineg0.797
Alanineg1.778
Aspartic acidg2.616
Glutamic acidg4.279
Glycineg1.854
Prolineg1.371
Serineg1.197
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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